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mental  push plan workshop
April 23 from 9:00am - 11:00am

 

Give yourself the  mental edge you need to labor and birth like a champ! Learn mindfulness and mental tools to prepare you for labor. Grow your community by meeting other expecting parents in the Treasure Valley. You will receive a personal copy of the Mental Push Plan digital workbook - includes 50+ pages packed full of guided audio, journal prompts and exercises! Created by Carolyn and Lauren. Carolyn is a doula and prenatal yoga instructor and Lauren is a mental training coach. Their passion is to help birthing people wherever they are on their journey to parenthood.

What is it? A digital workbook to mentally prepare you for giving birth. Learn tools based on mindfulness and sport psychology for maintaining mental control during the rigors of birth. 

Why Sport Psychology? There isn't much more intense and incredible physical and  mental feat than giving birth, so why not use the same mental tools that work for elite athletes?

What's Included? Exercises, meditations, and journal prompts. Easy template for a personalized Mental Push Plan and lots of extras to help track progress.

Cost? $77 per person/couple. ($57 early bird ends April 2)

To register, click here: Mental Push Plan Registration

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