Grab your partner and get stretching! These exercises are perfect for you and your partner to begin feeling your best. Here at BoDo Chiro, we always encourage "homework" to optimize your wellness journey. BoDo Chiro, where the mind, body and spirit align.

Give these foam rolling techniques a try to get you feeling your best. Dr. Kyle is showing both upper and lower body exercises that you can do in the comfort of your own home. All you need is a foam roller! We sell them here in office or you can get them on Amazon. For more tips and tricks, follow us on Instagram: @bodochiro

Stretches and exercises for our mama's who just brought their littles earth side. Make sure you take care of you and incorporate these into your daily routine to get you feeling your best, sooner! BoDo Chiropractic - Where the mind, body and spirit align www.bodochiro.com

Often called the 4th trimester, the transitional postnatal period is a sacred time, filled with joy and love, overwhelmedness and exhaustion. As your body slowly heals from the demanding process of birthing your new child, there are numerous more demands placed on you, including nursing. We reconnect Moms after birth for optimal neuro–spinal connection, allowing the body to heal efficiently. We always encourage the whole family to get adjusted during this period to both adapt and de-stress. www.bodochiro.com #postnatalchiropractor #pregnancyspecialist #chiropractic #bodochiro #boiseidaho

Let's keep mama on the path to recovery! Try these stregthening exercises daily for postnatal mama's for about 5 - 10 minutes. Once you incorporate these into your wellness routine, you will slowly start to feel like your best self! BoDo Chiro is here for you in all stages of life - prenatal, postnatal, and everything in between. www.bodochiro.com

Here are 4 pregnancy exercises you can try on your foam roller at home for ultimate wellness! You can also come see one of our awesome prenatal specialist chiropractors in Boise, ID to get some more tips/tricks and to get your body in alignment to optimize position for baby! www.bodochiro.com #prenatalchiropractor #pregnancystretches #bodochiro #boiseidaho

Can babies and pregnant women be adjusted? The answer is YES, and they should be! Here at Bodo Chiropractic, pre/post natal and pediatric care is what we specialize in. Watch as Dr. Jen Dorn and Dr. Kyle Blevins share a little bit of their hearts and what we do here at Bodo Chiropractic. Where the mind, body & spirit align Video by Idaho Jones Creative idahojonescreative.com